– FITNESS:

International Fitness Presenter (22 countries) – 300+ Conventions (Germany, U.S.A., Poland, Portugal, Spain, Denmark, Austria, France, Greece, Israel, Luxembourg, England, Sweden, Mexico, Holland, Italy, Hungary, Brazil, Turkey, Switzerland, Liechtenstein, Czech Republic). Only Portuguese invited to teach at the largest Fitness Convention in the World: WORLD FITNESS I.D.E.A. – SAN DIEGO, USA, 2002.

Fitness Instructor of the Year 1995

Fitness Presenter of the Year 2004

I.D.E.A. Fitness World Presenter (San Diego 2002)

Personal Trainer (since 1991)

I.D.E.A. Health & Fitness Association, Ambassador (since 2003)

In & Out Duathlon Series Program – Creator

Dementia Death Race Program – Creator

– SPORTS:

Marathon Runner

Triathlete

Football/Soccer Pro Player

Sports Aerobic Champion

– EDUCATION:

A.C.E. (American Council on Exercise)

N.A.S.M. (National Academy Sports Medicine)

A.F.A.A. (Aerobics and Fitness Association of America)

F.P.F. (Portuguese Football Federation) – Trainer

– EVENTS PROMOTER:

Comando Challenge – Creator and Founder

Iron Brain World – Creator and Founder

– WORLD TRAVELLER:

Andorra; Argentina; Australia; Austria; Belgium; Bolivia; Brazil; Canada; Czech Republic; Denmark; England; France; Germany; Gibraltar; Greece; Grenade; Hungary; Israel; Italy; Liechtenstein; Luxembourg; Mexico; Monaco; Netherlands; Paraguay; Poland; Portugal; Russia; San Marino; Singapore; Slovakia; Slovenia; Spain; Sweden; Switzerland; Turkey; U.S.A.; United Arab Emirates; Uruguay

– RESIDENT:

Austria; Australia; Brazil; Germany