Welcome to DSWOW (Diego Sacco workout of the week). This Training Classes are available to your Gym, and for that you just have to schedulle by e-mail, to: diegosacco1@gmail.com

It takes a certain kind of focus and discipline to succeed in any Workout Program with Diego Sacco. The key to this type of Training is intensity. Intensity is both relative and actual. It can measure the actual workload of an individual by using physics (mass, distance, and time). This intensity can be compared with other individuals in a direct comparison. Relative intensity refers to how it makes you feel. Not an all-out sprint that will leave you in a pile after two minutes, but a controlled, fast pace that can be maintained over the entire workout. This is not a “do a set and then rest a minute” program. Avoiding the routine and striving to always challenge the body!